How To Stop Worrying About The Future

“I’m I going to get this job “ the man asks himself after a week of useless  worry he get’s the job then he worries about whether his new coworkers will like him or not and after that his worries about him not getting a promotion …

Worry makes your life a living hell and keeps you from enjoying all the good things, Henry Ford once said “I believe God is managing affairs and that He doesn't need any advice from me. With God in charge, I believe everything will work out for the best in the end. So what is there to worry about? “

As a young high school student I had a teenage life full of worry, would people accept me! I might not be able to make friends here! Maybe they will hate me because I’m poor and most of them are rich kids, maybe I won’t graduate , maybe I wont get a job because I’m stupid , and spend hours daydreaming about  how my life would been if I was rich , more confident ,better looking , worry ruined my life once and that’s how I overcame it

-Living One Day at the Time : 

Something I learned from the book “How to Stop Worrying and Start Living” by Dale Carnegie"Conditioning your mind into Living only until bed time, it means that the only thing that you should focus on is reaching your little goals for that day that will lead you to the big goal , And enjoy that day as if it was your last.

 worrying about what is going to happen next week will not change what’s occurring the next week , so why worry about it ? why not just focus on doing today’s job TODAY , distressing about the future will only Slow you down from accomplishing  your Dreams , while it’s good to plan for the future having goals and aims to go for,  we should not be caught up in stressing about what is going to happen ! worry never helped me accomplish something , so try to live only until Bed time.

-Let go of expectations:

Whether you start a business, or in a new relationship or whatever stop expecting reward or failure just do what you had to do work hard to make things work and let go of worrying about the outcome, expectations are actually setting you up for disappointment, I expected not graduating high school, and that what happened I can see it coming, I knew it, but some how i got sad for not graduating  , do your thing and let it go

Take Care of your Body:

Exercising will certainly make you feel better think better, makes you more focused on the tasks that you have to do that day ! And it will also fill the time that you have probably spending thinking and wishing and worrying about the future

Let go of the past:

The main thing worry takes over our lives it’s because of our previous experiences in life we don’t want the bad thing that happened to us in the passed to occur again that’s why we are over cautious trying to avoid any situation that might cause us feeling bad again , letting go of the passed is hard but it’s necessary and we should do what ever it takes to move on and pursue our goals, our believes and start making things happen.

It’s Hard to quit the habit of worry, and it won’t happen overnight, but like any other skill it needs persistence and continuous work over and over again until not worrying becomes a second nature.